Every test in this section is chosen for the same reason: it is among the strongest clinically validated predictors of long-term health outcomes. Breathwork sits alongside these markers not as a predictor, but as one of the most underutilised tools available for improving them.
Health Testing
Functional fitness test
A comprehensive single visit health assessment covering aerobic capacity, functional strength and mobility.
$399
Metabolic Awakening
A resting metabolic rate test followed immediately by a 1-to-1 breathwork session to contextualise breathing patterns, stress response and metabolic function.
$229
Metabolic Composition
A package consisting of a resting metabolic rate and a full body composition using ISAK skinfold measurements.
$249
If you’re not sure which service is right for you, email info@tristarperformance.co.nz and we will help you choose.
All prices in NZD & inclusive of GST.
VO2max test
A comprehensive single visit health assessment covering aerobic capacity, functional strength and mobility.
$179
RMR Test
A resting metabolic rate to find your exact resting energy expenditure (REE) showing how many calories your body burns at rest.
$149
ISAK Body Composition
4-Site Skinfold Assessment - $79
8-site skinfold Assessment. - $99