Breathwork
Our individual 6-week programmes build the consistency to create lasting change in your breathing patterns.
All programmes can be booked with either Luise or Tony.
Performance Breathwork
From CO2 tolerance to race day composure. A 6-week programme of structured breathwork that improves how you perform under load and how you recover afterward.
$499
Functional Breathwork
$499
A 6-week breathwork programme for your nervous system, your sleep, and your stress response.
Individual breathwork Session
$99
A full assessment of your current breathing pattern followed by a personalised session.
Group Classes
Group Class @ Tristar
A weekly drop-in breathwork class for anyone who wants to breathe better — whether you're preparing for a finish line or simply want to sleep better and feel calmer. Led by Luise.
$30 Drop-in / $99 monthly
If you’re not sure which service is right for you, email info@tristarperformance.co.nz and we will help you choose.
All prices in NZD & inclusive of GST.