Breathwork

Our individual 6-week programmes build the consistency to create lasting change in your breathing patterns.

All programmes can be booked with either Luise or Tony.

Athlete practising performance breathwork for race-day composure

Performance Breathwork

From CO2 tolerance to race day composure. A 6-week programme of structured breathwork that improves how you perform under load and how you recover afterward.

$499

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Breathwork session for nervous system and stress response

Functional Breathwork

$499

A 6-week breathwork programme for your nervous system, your sleep, and your stress response.

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One-to-one breathwork session with a Tristar Performance coach

Individual breathwork Session

$99

A full assessment of your current breathing pattern followed by a personalised session.

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Group Classes

Weekly group breathwork class led by Luise Beaumont

Group Class @ Tristar

A weekly drop-in breathwork class for anyone who wants to breathe better — whether you're preparing for a finish line or simply want to sleep better and feel calmer. Led by Luise.

COMING SOON

If you’re not sure which service is right for you, email info@tristarperformance.co.nz and we will help you choose.

All prices in NZD & inclusive of GST.

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