Group Breathwork
Groups up to 10 - $499 (excl. GST)
Groups 11+ - $535 (Excl. GST)
A focused, practical introduction to breathwork for teams and workplaces.
Duration: 60 minutes
Location: Your premises (travel within North Canterbury included) or Tristar Performance, Rangiora
What to bring: Nothing. Just show up.
What the session covers:
The session opens with a brief explanation of the physiology behind breathwork — why it works, what CO2 tolerance actually means, and why the way most people breathe is working against them rather than for them. This is kept short and practical, not academic.
The majority of the session is hands-on practice. Participants work through:
A simple self-assessment of their current breathing patterns
Techniques for immediate stress and anxiety reduction — tools that work in real time, in real situations
A practical protocol for cognitive reset between tasks or meetings
Breathing for sleep onset — one of the highest-value applications for most working adults
A take-home practice they can use independently from day one
No equipment needed. No particular fitness level required. Suitable for all ages and physical conditions. Participants leave with a clear understanding of their own breathing patterns and at least two or three techniques they can apply immediately.
The premise
Your team is under pressure. Deadlines, decisions, difficult conversations, back-to-back meetings, poor sleep, chronic low-grade stress. Most organisations respond with wellness initiatives that sit alongside work — apps, policies, EAP programmes — rather than tools people can use in the middle of it.
Breathwork is different. It works through the body, not around it. And it works immediately.
A single evidence-based breathing technique, applied correctly, can shift nervous system state in under two minutes. That's not a claim — it's respiratory physiology. What we teach your team isn't a mindfulness practice or a relaxation exercise. It's a practical, grounded skill set that people can use at their desks, before a high-stakes meeting, after a difficult conversation, or at 2am when they can't sleep.
All prices NZD exclusive of GST.