What's included:

Resting Metabolic Rate (Breezing Pro) A direct measure of how many calories your body burns at rest, using clinical indirect calorimetry — not a formula or estimate. Includes respiratory exchange ratio (RER), showing the balance of fat versus carbohydrate your body relies on at baseline. Relevant for anyone managing energy levels, body composition, or metabolic health.

Functional Fitness Assessment A validated battery of physical assessments covering:

• Grip strength — an independent predictor of cardiovascular risk and all-cause mortality

• Five-times chair stand — lower body strength, power, and functional mobility

• Single-leg stance — balance and proprioceptive function, a key marker of fall risk and neurological health

• Mobility screen — functional range of movement across key joints and patterns

Each result is benchmarked against population norms for age and sex. Together with the RMR result, these four domains produce a partial functional fitness age — a meaningful and actionable picture of where each participant sits relative to their peers, and which areas would benefit most from attention.

The fifth and most heavily weighted domain in the full functional fitness age calculation is VO2max — the single strongest predictor of longevity in the scientific literature. VO2max is added at the C-Suite Partner tier, completing the full assessment and significantly deepening the picture.

Results debrief Each participant receives a written results summary and a brief individual debrief. Results are private — not shared with the organisation unless the participant chooses to share them.