C-Suite Partner
$434 pp (excl. GST)
Everything in our C-Suite Exec package, plus a direct VO2max assessment — the gold standard measure of aerobic capacity and one of the strongest single predictors of longevity in the scientific literature.
minimum 4 persons. Please contact us for smaller teams.
What's included:
Resting Metabolic Rate (Breezing Pro) A direct measure of how many calories your body burns at rest, using clinical indirect calorimetry — not a formula or estimate. Includes respiratory exchange ratio (RER), showing the balance of fat versus carbohydrate your body relies on at baseline. Relevant for anyone managing energy levels, body composition, or metabolic health.
Functional Fitness Assessment A validated battery of physical assessments covering:
Grip strength — an independent predictor of cardiovascular risk and all-cause mortality
Five-times chair stand — lower body strength, power, and functional mobility
Single-leg stance — balance and proprioceptive function, a key marker of fall risk and neurological health
Mobility screen — functional range of movement across key joints and patterns
Each result is benchmarked against population norms for age and sex. Together with the RMR result, these four domains produce a partial functional fitness age — a meaningful and actionable picture of where each participant sits relative to their peers, and which areas would benefit most from attention.
The fifth and most heavily weighted domain in the full functional fitness age calculation is VO2max — the single strongest predictor of longevity in the scientific literature. VO2max is added at the C-Suite Partner tier, completing the full assessment and significantly deepening the picture.
Results debrief Each participant receives a written results summary and a brief individual debrief. Results are private — not shared with the organisation unless the participant chooses to share them.
Group Breathwork Workshop (60 minutes) A practical, evidence-based introduction to breathwork for stress management, cognitive performance, and recovery. Covers the physiology of breathing and its direct relationship to the stress response, CO2 tolerance, and nervous system state — then moves immediately into guided practice. Participants leave with two or three techniques they can apply the same day.
This is not a relaxation class. It is a practical skill set grounded in respiratory physiology, applicable in real time, in real situations — at a desk, before a presentation, after a difficult conversation, or at 2am when sleep won't come.
VO2max Assessment (VO2 Master Pro) A direct, breath-by-breath gas analysis measurement of maximum oxygen consumption. Not an estimate — an actual measurement of aerobic capacity benchmarked against population norms for age and sex.
The test format is matched to the individual. For participants in good health and comfortable with exercise, a maximal incremental test is performed on the treadmill or Wattbike Proton. For participants who are older, less active, or have relevant health considerations, a submaximal protocol is used — including the option of a 6-minute walk test with the VO2 Master worn throughout. Both formats produce valid, clinically meaningful data.
Session format The Partner package runs across a morning and afternoon at Tristar Performance, allowing adequate time between the resting assessments and the exercise testing. Scheduling is arranged to suit your group.
Led by Tony Beaumont (VO2 and exercise testing) and Luise Beaumont (functional assessment and breathwork).
All prices NZD exclusive of GST.