Breathwork
Our individual 6 week porogrammes build the repition to create lasting change in breathing patterns.
All programmes can be booked with either Luise or Tony.
Everything here is available to book online. If you’re not sure which service is right for you, email info@tristarperformance.co.nz and we will help you choose.
All prices in NZD & inclusive of GST:
Athletic Breathwork
$499
From CO2 tolerance to race day composure. A six week programme of structured breathwork that improves how you perform under load and how you recover afterward.
Functional Breathwork
$499
A six week breathwork programme for your nervous system, your sleep, and your stress response.
Single Session
$99
A full assessment of your current breathing pattern followed by a personalised session.
Group Class @ Tristar
$30 Drop-in / $99 monthly
A weekly drop-in breathwork class for everyone, athletes building race day composure, and anyone who just wants to breathe properly, in the same room. Led by Luise.