Health Testing

The measurements we use in this section ,which include VO2max, Resting Metabolic Rate (RMR & REE), Breathwork and grip strength, are among the strongest clinically validated predictors of long term health outcomes.

Everything here is available to book online. If you’re not sure which service is right for you, email info@tristarperformance.co.nz and we will help you choose.

All prices in NZD & inclusive of GST:

Functional fitness test

$369

A comprehensive single visit health assesment covering aerobic capacity, functional strength and mobility.

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Metabolic Awakening

$269

A resting metabolic rate test followed immediately by a 1-to-1 breathwork session to contextualise breathing patterns, stress response and metabolic function.

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RMR Test

$129

A resting metabolic rate to find your exact redsting energy expinditure (REE) sbowing how many calories your body burns at rest.

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